Weigh In record (no journal entry) for 08 May 2023
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 36.02g | Prot: 195.14g | Carbs: 210.17g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Pane Italiano, Pomodori, Danone Hipro 15G Proteine Stracciatella. Dinner: Novi Nero Nero 70%, Milk Protein Coppa al Gusto Cioccolato con Panna, Zucchine, Pane Integrale, Myprotein Omega 3, Milk Fiocchi di Latte con Yogurt Light, Uovo. Snacks/Other: Ok Brio Gallette Protein, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Banana, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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