Weigh In record (no journal entry) for 08 May 2023
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 21.02g | Prot: 232.93g | Carbs: 315.12g.
Breakfast: Honeydew Melon, White Rice, Sweet and Sour Chicken or Turkey. Lunch: Nasi Putih, Ikan Tenggiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Evolene Crevolene, Date, Salt. Dinner: White Rice. Snacks/Other: Alpenliebe Choco Eclairs, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2884 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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fadelilyas1231's Weight History
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