sankobun's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

79.3 kg Lost so far: 4.5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2023:

108 kcal

Fat: 0.04g | Prot: 2.75g | Carbs: 31.48g. Lunch: こんにゃく, ヤマキめんつゆ. more...

2095 kcal

Exercise: Squats (Legs) - 2 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.4 kg a Week

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sankobun's Journal, 09 May 23

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