Weigh In record (no journal entry) for 03 February 2015
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1534 kcal
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Fat: 48.93g | Prot: 90.38g | Carbs: 189.02g.
Breakfast: Vipiteno Yogurt Magro Bianco, Miele. Lunch: Carrefour Tiramisù, Sugo di Pomodoro, Aia Paesana Luganega, Fagiolini Verdi, Findus Bieta a Coste, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Il Mediterraneo a Tavola Peperoni Grigliati, Auchan Olio Extravergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Miele, Caffè Pre-Zuccherato, Mela. more...
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3302 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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lucaravelli's Weight History
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