Weigh In record (no journal entry) for 03 February 2015
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2471 kcal
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Fat: 152.54g | Prot: 117.12g | Carbs: 151.18g.
Breakfast: Red Delicious Apples, Smucker's Natural Creamy Peanut Butter, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Longhorn Steakhouse Ribeye (12 oz), Chili's Jalapeno Ranch Dressing, Potato (Flesh and Skin, Without Salt, Baked), Lettuce Salad with Assorted Vegetables. Snacks/Other: DiGiorno Shaved Parmesan Cheese, The Silver Palate Blue Cheese Stuffed Olives, Oscar Mayer Fully Cooked Bacon, Fritos Original Corn Chips (Package). more...
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2381 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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