Weigh In record (no journal entry) for 09 May 2023
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.28g | Prot: 78.08g | Carbs: 145.06g.
Breakfast: Coffee with Milk, 100% Maple Syrup, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Blueberries. Lunch: Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cuties Mandarin Orange, Coffee with Milk, Chicken Thigh. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Gingerbread Cake, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Cooked Asparagus. more...
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1777 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Granby9995's Weight History
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