Weigh In record (no journal entry) for 09 May 2023
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 40.66g | Prot: 256.11g | Carbs: 366.45g.
Breakfast: Sweet and Sour Chicken or Turkey, White Rice. Lunch: Salt, Date, Evolene Crevolene. Dinner: La Fonte Spaghetti-10, Chicken Breast (Skin Not Eaten), Vegetable Oil, Pronas Spaghetti Bolognese Sauce with Beef Meat. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs, Nestle Fox's. more...
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2557 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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fadelilyas1231's Weight History
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