Weigh In record (no journal entry) for 10 May 2023
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 43.67g | Prot: 200.03g | Carbs: 191.29g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pane Integrale, Pomodori, Petto di Pollo, Carne, Danone Hipro 15G Proteine Stracciatella, Go For Fit High Protein Cioccolato al Latte. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Danone Hipro 15G Proteine Stracciatella, Pane Integrale, Milk Fiocchi di Latte con Yogurt Light, Uovo. Snacks/Other: Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Banana. more...
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steady weight
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Emiliano Ferrari's Weight History
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