PRAKASH CHOUDHARY's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

100.3 kg Lost so far: 6.5 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1598 kcal

Fat: 73.00g | Prot: 83.50g | Carbs: 157.41g. Lunch: Paneer, Watermelon, Egg White, Brown Rice, Chicken. Dinner: Vegetable Oil, Hommade Dal Yellow, Egg (Whole), Roti, Ghee. Snacks/Other: Amul Cow Milk. more...

3121 kcal

Exercise: Gym - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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PRAKASH CHOUDHARY's Weight History

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PRAKASH CHOUDHARY's Journal, 10 May 23

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PRAKASH CHOUDHARY's Weight History