Weigh In record (no journal entry) for 10 May 2023
|
60.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 64.60g | Prot: 120.06g | Carbs: 241.28g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Esselunga Albume D’Uovo Pastorizzato, Prozis Protein Pancake Instant Salted Caramel, Fage Yogurt Greco Total 0% . Lunch: Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Coop Olive Nere Snocciolate, Pedon Orzo, Milfina Cottage Cheese 20%, Insalata Mista Verde, Fior Fiore Coop Pomodorini Datterini, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Olio Extra Vergine di Oliva. Dinner: Alpro Soya Budino Al Cioccolato Fondente, Natur Puglia Taralli Cipolla, Esselunga Tonno all'olio di Oliva Sgocciolato, Taccole, Carote. Snacks/Other: Ovomaltine Crunchy Biscuit, Ristora Tè al Limone Istantaneo, Banana, Prozis Whey+Fibre, Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi 5 Cereali, Maple Farm Sciroppo D'Acero. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|