Weigh In record (no journal entry) for 10 May 2023
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 60.08g | Prot: 292.65g | Carbs: 339.32g.
Breakfast: Grashoff Protein Cream Kakao, WellMix Protein 90 Peanut Butter Cookie, Aldi Haferflocken, Ei, Eiklar. Lunch: Kaufland Milchbrötchen, Grenade Carb Killa Salted Caramel. Dinner: Alnatura Basis Müsli. Snacks/Other: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe, Dulano Hänchenbrust, Basmati-Reis (Gekocht), Mischkornbrot. more...
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Gaining 1.6 kg a Week
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dirkmeister83's Weight History
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