Weigh In record (no journal entry) for 10 May 2023
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105.2 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 104.01g | Prot: 77.30g | Carbs: 117.53g.
Breakfast: Del Monte Avocado, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Norwegian Crisp Bread Herb and Sea Salt, Newman's Own Balsamic Vinegar, Costco Beefsteak Tomato, BelGioioso Fresh Mozzarella Cheese. Dinner: Mashed Potato made with Milk (from Fresh), Wegmans Roasted Brussels Sprouts, Pork Roasts (Top Loin, Boneless). more...
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Losing 3.8 kg a Week
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