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Trotz etwas Süßkram am Abend, fein.
Ab in den Donnerstag!
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64.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 60.28g | Prot: 79.66g | Carbs: 179.79g.
Breakfast: Weetabix Protein Crunch Chocolate, Trader Joe's Ganze Cranberries Gezuckert, DM Dinkel Gepufft, Andechser Natur Bio-Jogurt Mild. Lunch: Wonnemeyer Hummus Classic, Aldi Maiswaffeln, Hartgekochtes Ei, Ja! Delikatess Hähnchenbrustfilet. Dinner: Harry Anno 1688 Dinkel, Chili con carne. Snacks/Other: Haribo Happy Cola, Balisto Joghurt-Beeren-Mix, Milka Kleines Dankeschön, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.7 kg a Week
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