Weigh In record (no journal entry) for 11 May 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3376 kcal
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Fat: 77.42g | Prot: 286.38g | Carbs: 361.71g.
Breakfast: Grashoff Protein Cream Kakao, Aldi Haferflocken, WellMix Protein 90 Peanut Butter Cookie. Lunch: Aldi Joghurt 1,5%, Real Quality Joghurt Laktosefrei, Milbona Quark Magerstufe, Hamburger- oder Hotdog-Brötchen, Putenbrust Fleisch. Dinner: Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Snacks/Other: MAX 50%Eiweis Riegeln, Maxi Nutrition Filled Protein Bar Peanut Caramel, Kaufland Milchbrötchen. more...
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Losing 4.9 kg a Week
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dirkmeister83's Weight History
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