Weigh In record (no journal entry) for 11 May 2023
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 77.84g | Prot: 158.02g | Carbs: 129.19g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Esselunga Albume D’Uovo Pastorizzato, Fage Yogurt Greco Total 0%, Prozis Protein Pancake Instant Salted Caramel. Lunch: Insalata Mista Verde, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Valfrutta Mais , Coop Olive Nere Snocciolate, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole. Dinner: Mio Uovo Anfass Fondente, Ovetto di Cioccolato Ripieno di Soffice Crema al Latte, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Snacks/Other: Ovomaltine Crunchy Biscuit, Fragole, Meggle Active Protein Vaniglia, Prozis Oats Instant Mochaccino Flavour, Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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