Weigh In record (no journal entry) for 11 May 2023
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86.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 66.03g | Prot: 247.68g | Carbs: 444.95g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Sweet and Sour Chicken or Turkey, White Rice. Lunch: Buras, Iced Tea, Ketupat, Indonesian Makassar Beef Soup, Date, Salt, Evolene Crevolene. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Alpenliebe Choco Eclairs. more...
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2910 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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fadelilyas1231's Weight History
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