Weigh In record (no journal entry) for 04 February 2015
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1696 kcal
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Fat: 51.50g | Prot: 78.30g | Carbs: 224.62g.
Breakfast: Caffè Espresso, Caffè Espresso, Muller Yogurt Bianco 0,1%. Lunch: Auchan Olio Extravergine di Oliva, Carrefour Tiramisù, Cotoletta Impanata o Filetto di Pollo, Peperoni Verdi, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Findus Bieta a Coste. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Mela. more...
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2769 kcal
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Exercise:
Sauna - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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lucaravelli's Weight History
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