Weigh In record (no journal entry) for 12 May 2023
|
129.8 kg
Lost so far: 30.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 15.30g | Prot: 95.54g | Carbs: 163.52g.
Dinner: Kühne Salata, Grüner Blattsalat, Ja! Tomatenmark 3-Fach Konzentriert , Rapsöl, Knorr Delikatess Brühe, Cocktailtomaten, Knoblauch, Zwiebeln, Rote Paprika, Barilla Fusilli, Putenbrust Fleisch, Heidelbeeren, Europäische Weintraubensorte, Milbona Skyr Natur. Snacks/Other: Zitronensaft. more...
|
|
6077 kcal
|
Exercise:
Elliptical - 45 minutes, Cooking - 15 minutes, Watching TV/Computer - 4 hours, Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Garmin - 15 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mellicom's Weight History
|