Weigh In record (no journal entry) for 12 May 2023
|
78.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 68.77g | Prot: 171.47g | Carbs: 128.68g.
Breakfast: Ghee, Mother Dairy Toned Milk, Asitis Whey Protein, White Rice, Chicken Breast, Egg Yolk, Egg White, Oats, Mother Dairy Toned Milk, Air Popped White Popcorn , Mother Dairy Toned Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|