Weigh In record (no journal entry) for 12 May 2023
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70.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 34.29g | Prot: 194.81g | Carbs: 238.00g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Danone Hipro Vaniglia, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Pomodori, Petto di Pollo, Carne. Dinner: Loving Gocce di Cioccolato Fondente, Pomodori, Uovo, Pane Integrale, Danone Hipro 15G Proteine Stracciatella, Milk Fiocchi di Latte con Yogurt Light. Snacks/Other: Loving Cacao Magro Amaro, Weight Watchers Latte Scremato, Prozis Instant Whole Oats Cookies, Aia Albume d'uovo Pastorizzato, Banana, Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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