Weigh In record (no journal entry) for 13 May 2023
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129.6 kg
Lost so far: 30.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.83g | Prot: 68.48g | Carbs: 139.94g.
Dinner: Frikadelle, Gemischter Salat mit Dressing, Ja! Skyr Natur, Gut & Günstig Naturjoghurt, Heidelbeeren, Europäische Weintraubensorte, Rapsöl, Knorr Delikatess Brühe, Lauch, REWE Beste Wahl Pazifische Schollenfilets, Süßkartoffeln. more...
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3401 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Cooking - 15 minutes, Garmin - 22 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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mellicom's Weight History
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