Weigh In record (no journal entry) for 13 May 2023
|
78.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 68.11g | Prot: 170.16g | Carbs: 242.77g.
Breakfast: Egg White , Asitis Whey Protein, Grapes, Mother Dairy Toned Milk, Cadbury Bournvita, Ghee, White Rice, Chicken Breast, Watermelon , Mother Dairy Toned Milk, McVitie's Digestive. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akinchandroger's Weight History
|