Weigh In record (no journal entry) for 12 May 2023
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78.6 kg
Lost so far: 20.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 68.12g | Prot: 71.46g | Carbs: 171.38g.
Breakfast: K-Classic Toast Schmelzkäsescheiben, Aldi Buttertoast. Dinner: Frosta Paprika Sahne Hähnchen, Donut mit Vanillepuddingfüllung. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Zott Sahne Joghurt Erdbeer Panna Cotta, K-Classic Cafe Allegro Latte Macchiato Karamellgeschmack. more...
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Losing 1.6 kg a Week
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Cheshirecat86's Weight History
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