Weigh In record (no journal entry) for 15 May 2023
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3169 kcal
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Fat: 69.47g | Prot: 296.77g | Carbs: 305.85g.
Breakfast: Grashoff Protein Cream Kakao, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, More Nutrition Chunky Drink, Ei, Eiklar. Lunch: Milbona Leichter Körniger Frischkäse, Milbona Speisequark Magerstufe, Lidl Ciabatta, Freshona Gemüsepfanne Mexikanische Art, Landjunker Putenbrustschnitzel "Arizona". Snacks/Other: Foodspring Protein Bar Double Choc Cashew. more...
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steady weight
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dirkmeister83's Weight History
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