Weigh In record (no journal entry) for 16 May 2023
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60.8 kg
Lost so far: 12.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 46.03g | Prot: 82.65g | Carbs: 196.75g.
Breakfast: 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 호밀빵. Lunch: 방울 토마토, 콩나물무침, 상추, 어묵조림, 김치, 닭볶음탕, 수육, 흑미밥. Dinner: 디어파인 블루베리 그릭요거트, 오렌지, 도미노 (Domino's) 피클, 도미노 (Domino's) 슈퍼슈프림. Snacks/Other: 빙그레 떡붕어싸만코. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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