debratrachta anderson's Journal, 16 May 23

Wonderful Mothers Day and irregular Sunday & Monday. Back on track today.
129.7 kg Lost so far: 1.8 kg.    Still to go: 64.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:
970 kcal Fat: 56.41g | Prot: 42.90g | Carbs: 87.68g.   Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Sour Cream, Mayonnaise, Cucumber (Peeled), Bean and Ham Soup (Home Recipe). Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Fried Egg. Snacks/Other: ShopRite Lemon Sandwich Creme Cookies, Chocolate Chip Cookie. more...
Gaining 1.4 kg a Week

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debratrachta anderson's Weight History


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