Weigh In record (no journal entry) for 17 May 2023
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 60.78g | Prot: 189.28g | Carbs: 121.13g.
Breakfast: Asitis Whey Protein, Chicken Momo, White Rice, Oats, Egg Yolk, Egg White, Chicken Breast, Mother Dairy Toned Milk. more...
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Losing 0.7 kg a Week
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akinchandroger's Weight History
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