Weigh In record (no journal entry) for 06 February 2015
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135.4 kg
Lost so far: 15.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1280 kcal
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Fat: 50.00g | Prot: 92.00g | Carbs: 109.00g.
Breakfast: Ham and Swiss Omelet with Cinnamon apples with cranberries and walnuts. Lunch: caramlized vegetable & three bean burrito kit. Dinner: Beef with Green Peppercorn. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Forte Ginger High Protein Gelato, Pine-Orange Punch. more...
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Losing 2.2 kg a Week
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