Weigh In record (no journal entry) for 17 May 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 42.03g | Prot: 205.36g | Carbs: 223.86g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Yogurt Greco 0%, Re Di Tonno Tonno all'olio di Oliva, Pomodori, Pane Italiano, Go For Fit High Protein Cioccolato al Latte. Dinner: Panino all'olio, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte, Pavlakis Yogurt Greco 0%, Cavolfiore, Petto di Pollo, Carne. Snacks/Other: Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Mela, Pavlakis Yogurt Greco 0%. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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