Weigh In record (no journal entry) for 17 May 2023
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60.7 kg
Lost so far: 6.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 39.83g | Prot: 111.97g | Carbs: 134.40g.
Breakfast: Enervit Bites Dark Chocolate. Lunch: Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Insalata Mista Verde, Olio Extra Vergine di Oliva, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Aia Kebab di Pollo Tagliato in Sfoglie, Rajah Flavourful & Mild Curry Powder, Scotti Riso Basmati Integrale. Dinner: Mio Uovo Anfass Fondente, Maple Farm Sciroppo D'Acero, Meggle Active Protein Chocolate, D'Amico Grano Cotto, Polipo. Snacks/Other: Multipower Protein Delight Vanilla Cashew Caramel Flavour, Latte Calcium Plus, Fage Yogurt Greco Total 0%, Fragole, Esselunga Albume D’Uovo Pastorizzato, Prozis Pancake + Protein Chocolate. more...
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Losing 0.7 kg a Week
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