Weigh In record (no journal entry) for 18 May 2023
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67.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 105.94g | Prot: 144.44g | Carbs: 344.87g.
Lunch: Amul Dark Chocolate, Kitty Sweet Buns, Amul Dark Chocolate, Amul Dark Chocolate, Amul Dark Chocolate, Verka Dahi, Sugar, Walnuts, Bananas, Optimum Nutrition Whey Protein, Chicken Breast, Roti, Paneer Bhurji. more...
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2574 kcal
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Exercise:
Running - 10/kph - 43 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes, Gym - 40 minutes. more...
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Losing 5.6 kg a Week
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pragatrana's Weight History
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