Weigh In record (no journal entry) for 18 May 2023
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 84.99g | Prot: 171.13g | Carbs: 79.41g.
Breakfast: Egg Yolk, Egg White, Muscle Blaze Biozyme Performance Whey, Oats , Paneer, Onions, White Rice, Mother Dairy Toned Milk, Chicken Breast, Egg Yolk, Egg White. more...
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Losing 1.4 kg a Week
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akinchandroger's Weight History
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