Weigh In record (no journal entry) for 20 May 2023
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105.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 40.78g | Prot: 189.30g | Carbs: 113.90g.
Breakfast: Kölln Haferflocken (40g), Süssli Birkenzucker 100 % Xylit, Erdbeeren, Ehrmann Frischer Joghurt, Heidelbeeren, Aprikosen, Kaufland Magerquark. Dinner: Gekochtes Ei, Gekochtes Ei, Maggi Buchstaben Suppe, Kaufland Putenbrustfilet, Aldi Grauburgunder, Hühnchensalat. more...
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2969 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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delina24's Weight History
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