Weigh In record (no journal entry) for 08 February 2015
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92.8 kg
Lost so far: 22.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2015:
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2366 kcal
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Fat: 44.25g | Prot: 199.83g | Carbs: 291.51g.
Breakfast: Miele, Yogurt Magro al Naturale. Lunch: Caffè Espresso, Genepesca Chele al Sapore di Granchio, Insalata di Mare, Biffi Sugo Allo Scoglio, Barilla Spaghetti N.5, Coda di Rospo, Pesce al Forno o alla Griglia. Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Mela. more...
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2831 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 20.3 kg a Week
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lucaravelli's Weight History
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