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I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 57.72g | Prot: 99.04g | Carbs: 147.05g.
Breakfast: Goya Lentils (Canned), Morton Salt, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Sunsweet Prune Juice. Lunch: Lactaid Cottage Cheese, Daiya New York Cheezecake, Goya Lentils (Canned), Blueberries. Dinner: Il Giardino Parmigiano Reggiano Cheese, Pineapple, Simple Mills Organic Seed Flour Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Fontina Cheese. more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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