Weigh In record (no journal entry) for 22 May 2023
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 40.19g | Prot: 171.68g | Carbs: 180.22g.
Lunch: Danone Hipro Peanut Butter e Banana, Pane Italiano, Petto di Pollo, Carne, Pomodori. Dinner: Loving Gocce di Cioccolato Fondente, Uovo, Insalata Mista, Milk Fiocchi di Latte con Yogurt Light, Pomodori, Olio Extra Vergine di Oliva, Pavlakis Yogurt Greco 0%, Pane Integrale, Myprotein Omega 3. Snacks/Other: Conad Piacersi Petto di Tacchino al Forno, Mela, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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Gaining 7 kg a Week
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Emiliano Ferrari's Weight History
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