Weigh In record (no journal entry) for 22 May 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 156.57g | Prot: 111.92g | Carbs: 214.24g.
Breakfast: HEB Norwegian Crispbread Everything flavor, Butter, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Chick-fil-A Kale Crunch Side, Chick-Fil-A Chick-Fil-A Filet. Dinner: Egg Roll with Beef and/or Pork, Beck's Prime filet 6 oz, Safeway Kale Apple Cranberry Salad Bowl, Meatless Fried Rice. Snacks/Other: Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
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Gaining 4.7 kg a Week
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