Weigh In record (no journal entry) for 22 May 2023
|
87.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 42.30g | Prot: 241.19g | Carbs: 323.46g.
Breakfast: Sweet and Sour Chicken or Turkey, White Rice, Sari Roti Roti Tawar Gandum (2). Lunch: Date, Evolene Crevolene, Salt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Khafsha Original Seasoning Powder, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice. Snacks/Other: Nestle Fox's, Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...
|
|
2994 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|