|
💪
|
76.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 86.06g | Prot: 102.42g | Carbs: 74.58g.
Breakfast: Dulano Delikatess Hähnchenbrust, Tomaten, Äpfel, Wölkchen Bäckerei Kraftbrötchen, Gut & Günstig Lachsschinken, Chavroux Ziegenfrischkäse, Gekochtes Ei. Lunch: Wurstsalat, Gemischter Salat. Snacks/Other: Gutes Land High Protein Kirsche Aronia. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dornfelder09's Weight History
|