Weigh In record (no journal entry) for 23 May 2023
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 37.77g | Prot: 205.43g | Carbs: 199.26g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Pavlakis Yogurt Greco 0%, Loving Gocce di Cioccolato Fondente, Pane Italiano, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Galbusera Più Integrali Segale, Pavlakis Yogurt Greco 0%, Loving Gocce di Cioccolato Fondente, Pomodori, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Protein Pancakes, Net Integratori VB Bar 25, Net Integratori VB Whey 104, Tsunami Nutrition Glycopure, Pavlakis Yogurt Greco 0%, Mela. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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