Weigh In record (no journal entry) for 23 May 2023
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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4074 kcal
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Fat: 86.53g | Prot: 268.07g | Carbs: 560.65g.
Breakfast: Sweet and Sour Chicken or Turkey, White Rice, Sari Roti Roti Tawar Gandum (2). Lunch: Salt, Evolene Crevolene, Date. Dinner: Khafsha Original Seasoning Powder, Indonesian Spinach and Corn Soup, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Martabak Manis, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult, Nestle Fox's. more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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fadelilyas1231's Weight History
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