Weigh In record (no journal entry) for 24 May 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 75.80g | Prot: 67.97g | Carbs: 137.18g.
Breakfast: Susamlı Simit, Tarabya Antep Peyniri, Tam Buğday Ekmeği. Lunch: Ayran Çorbası, Peynirli Makarna, Ikea İsveç Köftesi, Türlü. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. more...
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Losing 0.2 kg a Week
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