Weigh In record (no journal entry) for 24 May 2023
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.65g | Prot: 48.53g | Carbs: 119.12g.
Breakfast: Normaler Kaffee, Marmelade, Alnatura Bio Dinkelmehl, Dr. Oetker Frische Hefe, Salz, Honig, Normaler Kaffee, Weißes Mehl, Naturjoghurt, Milfina Butter, Aldi Ananas-Mandel Rolle. Lunch: Aldi Geflügel-Fleischwurst, Dr. Oetker Puddingpulver Pur Vanille, Zucker, Rhabarber, Gut & Günstig Frische Vollmilch 3,5%, Zwiebeln, Alnatura Gemüse Brühe, Karotten, Pellkartoffeln, Gut & Günstig Schinkenwürfel. more...
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Losing 0.5 kg a Week
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joya2209's Weight History
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