Weigh In record (no journal entry) for 24 May 2023
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69 kg
Lost so far: 5.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 13.29g | Prot: 28.27g | Carbs: 178.08g.
Breakfast: Milk, 24 Mantra Red Poha. Lunch: Mung Beans (Mature Seeds, Sprouted) , India Gate Brown Rice. Dinner: Mango, Pomegranates , Mung Beans (Mature Seeds, Sprouted) . Snacks/Other: Besan Ladoo. more...
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Losing 0.0 kg a Week
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swathi99's Weight History
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