Weigh In record (no journal entry) for 24 May 2023
|
52.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 49.30g | Prot: 82.19g | Carbs: 259.67g.
Breakfast: Alnatura Cornflakes Ungesüßt, Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: D'aucy Linsen Dampfgegart, Flammkuchen, Grillmarinade, Champignons Frisch, Aldi Paprika, REWE Zwiebel. Dinner: Vollkornbrot glutenfrei, Aldi Trauben Kernlos, Kaufland Bio Heidelbeeren, Oatly Aufstrich Natur, Saure Gurken, Strauchtomaten. Snacks/Other: Alesto Kalifornische Pistazien Geröstet und Gesalzen, Farmer's Snack Mandeln Natur, REWE Apfel, Alnatura Quinoa Gepufft, Alnatura Cornflakes Ungesüßt, Joghurt Mild 3,5%, Kokos Drink, Haferbrei (Instant, Trocken, Gefestigt). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|