Weigh In record (no journal entry) for 25 May 2023
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 37.79g | Prot: 91.29g | Carbs: 114.79g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Heidelbeeren, Rote Paprika, Gurke (mit Schale), Chavroux Ziegenfrischkäse, Gekochtes Ei, Lieken Urkorn Vollkorn Saftiges. Lunch: All Seasons Pfannengemüse Rustikale Art, Hähnchenbrustfilet. Snacks/Other: Heineken Bier, DM Bio Dinkel Doppelkeks. more...
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Losing 1.8 kg a Week
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dornfelder09's Weight History
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