Weigh In record (no journal entry) for 25 May 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 44.17g | Prot: 185.58g | Carbs: 281.87g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Loving Gocce di Cioccolato Fondente, Pavlakis Yogurt Greco 0%, Bonduelle Piselli Finissimi, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato. Dinner: Pane Italiano, L'arte Delle Specialità Cioccolato Fondente 78%, Petto di Pollo, Carne, Fagiolini Verdi, Myprotein Omega 3, Pavlakis Yogurt Greco 0%. Snacks/Other: Pavlakis Yogurt Greco 0%, Mela, Net Integratori VB Bar 25, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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