Weigh In record (no journal entry) for 10 February 2015
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92.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1761 kcal
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Fat: 57.60g | Prot: 76.12g | Carbs: 237.83g.
Breakfast: Bauli Cuor di Cacao, Mela, Caffè Pre-Zuccherato. Lunch: Caffè Espresso, Torta di Mele, Coop Pollo Allo Spiedo, Costine di Maiale, Ponti Aceto di Vino Bianco, Bieta Lessa, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Esselunga Fagioli Cannellini, Pomodori. Snacks/Other: Miele, Caffè Espresso. more...
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3209 kcal
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Exercise:
Sauna - 10 minutes, Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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