Weigh In record (no journal entry) for 10 February 2015
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127.4 kg
Lost so far: 52.4 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1990 kcal
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Fat: 62.43g | Prot: 125.86g | Carbs: 229.15g.
Breakfast: Aldi Dreisaatbrot, Aldi Toastschinken, Schwarz Cranz Pfeffer-Salami, Knusperone Schoko Müsli, Gut & Günstig Speise Quark Magerstufe. Lunch: Banane, Äpfel. Dinner: Excelsior Weiße Crisp, Gut Langenhof Schinken Würstchen, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. more...
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Losing 4.2 kg a Week
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