Weigh In record (no journal entry) for 25 May 2023
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87.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 43.87g | Prot: 264.64g | Carbs: 452.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Japanese Salmon Onigiri, Date, Salt, Evolene Crevolene. Dinner: Maizenaku Tepung Pati Jagung, Vegetable Oil, Lee Kum Kee Minyak Wijen, Saori Saus Teriyaki, Shrimp, White Rice. Snacks/Other: Nestle Fox's, Ultimate Nutrition Prostar 100% Whey Protein, Yakult Yakult. more...
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3055 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 5 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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